Grilled turkey breast is a tasty and simple dish to make. It takes about 3.5 – 4 hours to prepare, perfect for a weekend meal. To get a juicy and flavorful turkey, smoke it on a pellet grill until it reaches 160 degrees Fahrenheit.
It’s a great choice for those watching their diet, with 478 calories, 8g carbs, 67g protein, and 21g fat per serving.
Whether you’re new to grilling or experienced, you can make a delicious turkey breast. Use a 4 lbs turkey and season it with yellow mustard, all-purpose rub, and black pepper. It pairs well with many sides and has 204mg cholesterol, 628mg sodium, and 844mg potassium per serving.
Key Takeaways
- You can grill a turkey breast in approximately 3.5 – 4 hours.
- Aim for an internal temperature of 160 degrees Fahrenheit when grilling turkey breast.
- Grilled turkey breast provides 478 calories, 8g carbohydrates, 67g protein, and 21g fat per serving.
- Use a 4 lbs turkey breast and flavor it with yellow mustard, all-purpose rub, and ground black pepper for a delicious taste.
- Grilled turkey breast has a resting time of 10 minutes after cooking.
- You can also smoke turkey breast on pellet grill for a unique flavor.
What Makes Grilled Turkey Breast a Great Choice?
Grilled turkey breast is a top pick for lean protein, giving you protein without extra fat. It’s packed with protein and low in fat, making it perfect for those watching their diet. You can add grilled turkey breast to salads or sandwiches, making it a great addition to many dishes.
Turkey breast is full of vitamins B6 and B12, niacin, phosphorus, and selenium. Its high protein helps with weight control by keeping you full and preserving muscle. Trying smoking a turkey breast on a pellet grill can result in a juicy and tasty dish with the right methods and tools.
- Low fat content
- High protein content
- Rich in essential nutrients
- Versatile ingredient for various recipes
Play with different seasonings and marinades to boost the taste of yourgrilled turkey breast3. With its health perks and tasty flavor,grilled turkey breast is a fantastic choice for any meal2.
Essential Tools for Grilling Turkey
Grilling a tasty grilled turkey breast needs the right tools. You’ll need a good grill, a meat thermometer, and grilling accessories. For a smoked turkey breast on pellet grill, a top-notch pellet grill like the Yoder Smokers YS640 is a good choice.
A digital meat thermometer is key to ensure your turkey is cooked right. It helps you reach an internal temperature of 165ºF, as the USDA suggests. Don’t forget grill mats, tongs, and spatulas. They make grilling easier and more efficient.
For more grilling tips and recipes, check out Meat Church recipes. With the right tools and practice, you’ll grill like a pro soon. Some top tools for grilling turkey include:
- Meat thermometer
- Pellet grill
- Grill mats
- Tongs and spatulas
Always grill safely and use quality ingredients for the best grilled turkey breast or smoked turkey breast on pellet grill.
Marinating Your Turkey Breast for Extra Flavor
Marinating your turkey breast can make it taste better and be more tender. A boneless turkey breast weighs 2-4 lbs. It takes about 15 minutes to cook per pound. To get a juicy, flavorful grilled turkey, marinate it for the right amount of time.
There are many marinade recipes to try. You can use herb-based, citrus-based, or spicy marinades. Here are a few ideas:
- Herb-based marinade: mix olive oil, garlic, and herbs like thyme or rosemary
- Citrus-based marinade: use olive oil, lemon juice, salt, and pepper
- Spicy marinade: mix olive oil, hot sauce, and cumin
When marinating, think about acidity, oil, and seasoning. A good marinade balances these for better flavor and texture. With the right marinade and time, you’ll get a tasty grilled turkey. For example, How long does it take to grill a turkey breast? It’s about 15 minutes per pound, so a 2-4 lb breast will take 30-60 minutes. Use these tips and a tasty marinade to impress everyone.
Step-by-Step Guide to Grilling Turkey Breast
To grill a turkey breast perfectly, follow a step-by-step guide. First, make sure the turkey is thawed and at room temperature before grilling. Heat the grill to 450 degrees Fahrenheit, then lower it to 325 degrees Fahrenheit once the turkey is on.
When grilling a turkey breast, you might ask, Do you cover turkey with foil when grilling? Yes, covering the turkey with foil helps keep it moist and cooks evenly. You’ll need turkey, butter or ghee, salt, black pepper, and a meat thermometer.
Here’s a quick guide to grilling a turkey breast:
- Grill the turkey for about 11-13 minutes per pound until it hits 165 degrees Fahrenheit7.
- Let the turkey rest for 30 minutes before carving for juicier meat.
- Use a meat thermometer to check the turkey’s internal temperature.
By following these steps and using the right ingredients, you can make a delicious and moist grilled turkey breast. Always prioritize food safety and use a meat thermometer to ensure the turkey is cooked to a safe internal temperature. With these tips, you’ll be on your way to grilling a perfect turkey breast.
Flavorful Seasonings for Grilled Turkey
Choosing the right seasonings is key to a juicy, flavorful grilled turkey. Try herbs like thyme, rosemary, and sage for a fresh taste. For a savory flavor, use spice blends like paprika, garlic powder, and onion powder.
Some top seasonings for turkey rub include Kosher salt, chili powder, and paprika. Don’t forget black pepper, onion powder, garlic powder, and cayenne. For more seasoning ideas, check out this website.
- Use Kosher salt for better taste and adhesion
- Avoid applying the rub too early to avoid an overly salty bird
- Apply the rub up to 12 hours before roasting, frying, or smoking the turkey
| Seasoning Ingredient | Recommended Ratio |
|---|---|
| Coarse Kosher Salt | 1 1/2 tablespoons for every 3 pounds of turkey |
| Chili Powder | Vary according to taste |
Sides That Pair Well with Grilled Turkey Breast
When you serve grilled turkey breast, you want sides that match its taste. A good choice is fresh salads like green, fruit, or grain salads. They make your meal better. Also, try grilled vegetables like asparagus, bell peppers, and zucchini. They add flavor and texture.
For smoking turkey breast on pellet grill, sides like mashed potatoes, green beans, and mac and cheese are great. They contrast well with the smoky turkey. Cranberry sauce, honey glazed carrots, and Brussels sprouts with bacon are also tasty.
Here are more side ideas for grilled turkey breast:
- Roasted red potatoes
- Sweet potato fries
- Butternut squash
- Garden salad
These sides offer different flavors and textures. They can enhance your grilled turkey breast. Choose sides you like and that fit your diet.
Common Mistakes to Avoid When Grilling Turkey
Grilling a turkey breast can be tricky. One big mistake is overcooking, which makes the turkey dry and tasteless. To avoid this, use a meat thermometer to check the internal temperature. Aim for 160-165°F. Also, don’t forget to let the turkey rest after grilling. This helps keep the juices in and the meat moist.
Experts say to brine the turkey for 12-24 hours. Smoke it at 225-250°F. Remember to spritz the turkey every 30-45 minutes and let it rest for at least 30 minutes before carving. These steps help you avoid common mistakes and ensure a juicy turkey.
Here are some extra tips for grilling a turkey breast:
- Use a Kamado grill at 300°F
- Air-dry the turkey breast skin for 26 hours
- Target an internal temperature of 150°F before wrapping
- Start with a higher temperature, 350°F, for crisper skin
By following these tips and avoiding common mistakes, you can grill a turkey breast that will wow your guests. Remember to take your time, keep an eye on the temperature, and let it rest. This way, you’ll get a juicy and flavorful turkey every time. How long it takes to grill a turkey breast depends on its size and the grill’s temperature. But with practice, you’ll become a pro at grilling a delicious turkey breast.
Creative Serving Ideas for Turkey Breast
There are many ways to serve grilled turkey breast. You can smoke it on a pellet grill for a smoky taste. Try it with beer brining or soy-sesame marinade for a unique flavor.
For a quick meal, use your turkey in sandwiches. Make club sandwiches, wraps, or subs with your grilled turkey breast. You can also add it to salads like green, fruit, or grain salads.
Consider using herbed compound butter for extra flavor. Or, go traditional with a roasted turkey breast in the oven.
Being creative is key to a great meal. Try new things and find your favorite ways to serve grilled turkey breast. With practice, you’ll master smoking a turkey breast on a pellet grill.
Storing Leftover Grilled Turkey
Storing leftover grilled turkey safely is key to avoid bacterial growth and foodborne illnesses. You can keep it in the fridge for up to four days or freeze it for even longer. Cooked turkey can safely stay in the freezer for up to a year, with no microbial growth when frozen.
To store leftover grilled turkey, slice or divide it into small portions. Do this within 2 hours of cooking. Storing it in air-tight containers is best, whether in the fridge or freezer. This method prevents contamination and keeps the turkey fresh longer.
Here are some tips for storing leftover grilled turkey:
- Refrigerate leftover turkey at 40°F or lower
- Freeze leftover turkey for up to three to four months
- Label containers with preparation dates to ensure you use the oldest items first
- Check for signs of spoilage, such as a bad smell or slimy texture, before consuming
By following these guidelines, you can enjoy your leftover grilled turkey, including smoked turkey breast on pellet grill, for a longer period. This ensures its quality and safety. Always handle and store food safely to prevent foodborne illnesses. Proper storage is essential for keeping grilled turkey breast and other cooked turkey fresh and flavorful.
Health-Conscious Recipes Using Grilled Turkey
Grilled turkey breast is a great choice for health-conscious recipes. It’s perfect for salads, stir-fries, and more. It’s a lean protein source. Wondering How long does it take to grill a turkey breast? It usually takes 5-7 minutes per side, depending on size and thickness.
Here are some health-conscious recipe ideas using grilled turkey breast:
- Grilled turkey and avocado salad: a fresh mix of greens, sliced grilled turkey breast, avocado, and cherry tomatoes
- Turkey and vegetable stir-fry: a quick and easy stir-fry made with grilled turkey breast, your favorite vegetables, and a small amount of oil
- Turkey and quinoa bowl: a nutritious bowl filled with grilled turkey breast, quinoa, roasted vegetables, and a drizzle of your favorite sauce
According to, a meatloaf recipe using ground turkey has 252 calories, 3g of fat, 34g of protein, and more. shows turkey patties with about 229 kcal per serving. These recipes show grilled turkey breast can be part of a healthy diet.
In conclusion, grilled turkey breast is a versatile and healthy protein. It’s great for many health-conscious recipes. Whether you want a quick salad or a hearty stir-fry, grilled turkey breast is a good choice. So, next time you’re planning a meal, think about using grilled turkey breast and try out some new recipe ideas!
| Recipe | Calories per serving | Protein per serving |
|---|---|---|
| Grilled turkey and avocado salad | 350 | 35g |
| Turkey and vegetable stir-fry | 400 | 30g |
| Turkey and quinoa bowl | 500 | 40g |
Conclusion: Embrace Grilled Turkey Breast
Grilled turkey breast is a versatile and delicious ingredient. It can be prepared in countless ways.
From savory marinades to flavorful dry rubs, the possibilities are endless. You can choose simple seasoning or complex flavors. The key is to experiment and find what you like best.
To grill a turkey breast perfectly, keep the temperature around 250°F (121°C). It takes 2 to 3 hours for a 4-6 pound bone-in turkey breast. Once it reaches 160°F (71°C), remove it from the grill.
Let it rest for 15-20 minutes before slicing and serving. This step makes sure your turkey is juicy and flavorful.
Don’t be afraid to try new things with your grilled turkey breast. Serve it with fresh salads, grilled vegetables, or your favorite sides. You can store it in the fridge for up to a week or freeze it for nine months.
So, embrace the deliciousness of grilled turkey breast and start trying new recipes today. Your taste buds and your family will love it!