High Protein Breakfast Burrito Meal Prep

A Morning Routine Transformed

Mornings used to be a scramble literally and figuratively. Between hitting snooze and rushing out the door, breakfast often became an afterthought. That changed when I discovered the magic of high protein breakfast burrito meal prep. Preparing a batch of these burritos ahead of time not only streamlined my mornings but also ensured I started each day with a nutritious, satisfying meal.

The Power of Protein-Packed Burritos

Incorporating high protein breakfast burrito meal prep into your routine offers numerous benefits:

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• Sustained Energy: The combination of eggs, lean meats, and beans provides a steady release of energy, keeping mid-morning slumps at bay.
• Convenience: With a freezer stocked with ready-to-go burritos, breakfast becomes a grab-and-go affair.
• Customization: Tailor each burrito to your taste preferences and dietary needs, whether you’re vegetarian, gluten-free, or following a specific diet plan.

By dedicating a bit of time to meal prep, you’re investing in your health and simplifying your mornings. Let’s dive into the ingredients and steps to create your own high protein breakfast burritos.

Ingredients & Preparation

Ingredients for High Protein Breakfast Burrito Meal Prep

Creating a batch of high protein breakfast burritos requires the following ingredients:

• 6 large eggs
• 1/2 cup egg whites (for added protein)
• 1 cup cooked turkey sausage or lean chicken sausage, crumbled
• 1/2 cup black beans, rinsed and drained
• 1/2 cup diced bell peppers
• 1/4 cup chopped onions
• 1 cup shredded low-fat cheddar cheese
• 6 whole wheat tortillas (large)
• Salt, pepper, paprika, and cumin to taste
• Olive oil or spray for sautéing

These ingredients yield six burritos, making them perfect for a week’s worth of breakfasts.

Step-by-Step Preparation

1. Cook the Fillings: In a skillet over medium heat, cook the turkey sausage until browned. Remove and set aside. In the same skillet, sauté the bell peppers and onions until softened. Add the black beans and cooked sausage back into the skillet, seasoning with paprika and cumin.
2. Scramble the Eggs: In a bowl, whisk together the eggs and egg whites, adding a pinch of salt and pepper. Pour the mixture into a separate skillet over medium heat, scrambling until just set.
3. Assemble the Burritos: Warm the tortillas slightly to make them pliable. On each tortilla, layer the scrambled eggs, sausage and veggie mixture, and a sprinkle of shredded cheese.
4. Wrap and Store: Fold the sides of the tortilla over the filling, then roll tightly. Allow the burritos to cool completely, then wrap each in foil or parchment paper. Store in a freezer-safe bag.
5. Reheat and Enjoy: When ready to eat, unwrap a burrito and microwave for 2-3 minutes, or until heated through. For a crispy exterior, consider toasting in a skillet for a few minutes on each side.

Incorporating high protein breakfast burrito meal prep into your weekly routine ensures a nutritious, satisfying start to each day, all while saving time during busy mornings.

Smart Tips, Tasty Variations & Storage for High Protein Breakfast Burrito Meal Prep

For a fully loaded version, swap in grilled steak and cheese as in the Steak Grilled Cheese Burrito when you’re craving something heartier.

Meal Prep Like a Pro

If you’re serious about high protein breakfast burrito meal prep, these tips can help you get the most out of your time in the kitchen:

• Cool Completely Before Freezing: This prevents sogginess and preserves texture when reheating.
• Label & Date: Use freezer bags with clear labels so you know exactly what you’re grabbing each morning.
• Use Parchment First: Wrap burritos in parchment before foil to avoid sticking and make microwaving safer.

Meal prep isn’t just about efficiency it’s about setting yourself up for success throughout the week. With the right system, your freezer becomes a breakfast goldmine.

Variations to Keep It Interesting

One of the best parts about high protein breakfast burrito meal prep is how easily you can mix things up without starting from scratch every time. Here are some tried-and-true variations:

• Veggie Boost: Add mushrooms, spinach, or zucchini for extra nutrients without adding much prep time.
• Spicy Kick: Stir in chopped jalapeños or a dash of hot sauce to the eggs or sausage.
• Cheese Swap: Try pepper jack, goat cheese, or even feta for a unique flavor profile.
• Meatless Option: Replace sausage with tofu crumbles or extra black beans for a vegetarian-friendly version.

Don’t forget pantry staples like those in my Bean and Cheese Burritos Recipe for quick dinner options.

You’ll never get bored when your burrito base is solid but your fillings evolve. The beauty of high protein breakfast burritos is their adaptability they’re the ultimate meal prep staple.

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FAQ’s About High Protein Breakfast Burrito Meal Prep

Conclusion

A well-stocked freezer full of high protein breakfast burritos means you’re never more than a few minutes away from a warm, hearty, and nourishing meal. Whether you’re hustling through your workweek or just want to eat better without effort, high protein breakfast burrito meal prep is a small step with a big payoff.

Don’t underestimate the power of planning. With a few ingredients and a little prep, your mornings will feel a lot more satisfying-and a lot less rushed.