Avocado Toast with Poached Egg

Prep Time: 10 minutes | Serves: 1

Ingredients:

• 1 slice of whole grain bread (or gluten-free alternative)
• 1/2 ripe avocado
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)
• Olive oil drizzle

Instructions:

1. Toast the bread.
2. While toasting, mash the avocado in a bowl with a pinch of salt and pepper.
3. Poach the egg in simmering water for about 3-4 minutes.
4. Spread the avocado on toast, place the poached egg on top, and finish with a drizzle of olive oil and a sprinkle of red pepper flakes.