Get ready for a tasty and Air fry teriyaki chicken dish perfect for busy weeknights. This 15-minute air fryer teriyaki chicken is full of flavor, high in protein, and secretly healthy. The chicken is crispy and juicy, coated in homemade teriyaki sauce without refined sugars. It’s a quick and delicious meal option.
Air fry teriyaki chicken is a tasty and healthy meal ready in no time. It’s great for those with little time, as it takes just 15 minutes to make. The tender chicken, sweet teriyaki sauce, and crunchy coating make it a favorite. Try this easy air fryer teriyaki chicken recipe tonight and discover a new favorite dish!
Key Takeaways
- Air fry teriyaki chicken is a quick and delicious meal option that can be prepared in 15 minutes.
- The dish is high in protein and secretly healthy, making it a great choice for health-conscious individuals.
- The homemade teriyaki sauce is made without added refined sugars, providing a sweet and savory glaze for the chicken.
- Air fryer teriyaki chicken is a convenient option for busy weeknights, and it’s perfect for individuals with time constraints.
- You can enjoy air fry teriyaki chicken as a standalone dish or pair it with your favorite sides for a well-rounded meal.
- This easy air fryer teriyaki chicken recipe is a great way to get started with air frying and explore the world of healthy and delicious meals.
- Air fry teriyaki chicken is a versatile dish that can be customized to suit your taste preferences, so don’t be afraid to experiment and make it your own.
Introduction to Air Fry Teriyaki Chicken
Teriyaki chicken is loved worldwide for its sweet and savory taste. Now, you can enjoy it in a healthier way with the best air fryer teriyaki chicken recipe. This method gives you a crispy outside and juicy inside, all in less time.
The special thing about teriyaki chicken is its origins and sauce. Traditionally, teriyaki sauce is made with soy sauce, sugar, and vinegar. Using an air fryer, you can enjoy this flavor with less oil and in about 12 minutes.
What Makes Teriyaki Chicken Special
Teriyaki chicken is special because of its rich history and versatility. You can serve it with rice, noodles, or veggies, making it perfect for any meal. Plus, you can make it at home with a simple air fryer recipe.
Benefits of Air Frying
Air frying has many benefits, like using less oil and cooking faster. When making the best air fryer teriyaki chicken recipe, you get a crispy outside and juicy inside without deep-frying. It’s healthier and easier to clean up than traditional cooking.
- Reduced oil consumption
- Faster cooking times
- Easier cleanup
- Healthier cooking option
By choosing the best air fryer teriyaki chicken recipe, you can enjoy a delicious and healthy meal. It’s perfect for any occasion.
| Ingredient | Quantity |
|---|---|
| Chicken breast tenderloins | 1 pound |
| Teriyaki sauce | 1 cup |
| Frank’s RedHot Sauce | ¼ cup |
Ingredients You’ll Need
To make tasty homemade air fryer teriyaki chicken, you’ll need a few basic ingredients. Fresh and high-quality ingredients are key. For the chicken, use either breast or thighs, but chicken thighs are better for tenderness. You’ll also need soy sauce, garlic, ginger, and more for the teriyaki sauce.
For crispy air fryer teriyaki chicken, the right ingredients matter a lot. Here’s what you’ll need:
- 1-1.25 pounds of boneless skinless chicken thighs or chicken breast
- ⅔ cup of teriyaki sauce
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
Essential Ingredients for Teriyaki Sauce
The teriyaki sauce is vital for this dish. Making it yourself lets you control the flavor. You can use store-bought sauce, but homemade is better. You’ll need soy sauce, sugar, vinegar, and more.
Chicken Selection Tips
Choosing the right chicken is important. For air fryer teriyaki chicken, pick tender and juicy chicken. Chicken thighs are best because they stay moist. Choose boneless, skinless thighs or breasts and remove excess fat before cooking.
Preparing the Chicken
To make tasty air fryer teriyaki chicken, you don’t need to marinate it first. Just coat it in a sticky teriyaki sauce after air-frying. This recipe is quick and healthy, taking just 15 minutes.
For a great teriyaki sauce, mix sweet, sour, and savory flavors. Use soy sauce, mirin, and honey for this. Here are some tips for your chicken:
- Use 3-4 chicken thighs or breasts for the recipe.
- Season the chicken with ¼ cup of light soy sauce for extra flavor.
- Include ¼ cup of mirin for balanced flavors.
- Add 3 cloves of minced garlic and 3 teaspoons of minced ginger for extra taste.
After preparing your chicken, air-fry it and then coat it in teriyaki sauce. This makes a delicious, healthy teriyaki chicken recipe. 
| Ingredient | Quantity |
|---|---|
| Soy sauce | 3 tablespoons |
| Mirin | 2 ½ tablespoons |
| Honey | 3 tablespoons |
With these tips and ingredients, you can make a tasty air fryer teriyaki chicken. Enjoy your healthy meal!
Using Your Air Fryer
To get the best air fry teriyaki chicken, using your air fryer right is key. Start by preheating it to 360°F. Lightly grease it with non-stick spray. This step is crucial for even cooking and a crispy texture.
Cooking time and temperature matter a lot. For air fry teriyaki chicken breasts, cook them for 15-17 minutes. Make sure the chicken’s internal temperature hits 165°F (75°C). This ensures your chicken is safe and tasty.
Preheating: Why It Matters
Preheating your air fryer is vital for even cooking. It prevents the chicken from sticking to the basket. Preheat it to 400 degrees F for 3-5 minutes before cooking. This helps you get perfect air fry teriyaki chicken.
Setting the Right Temperature
Choosing the right temperature is key for air fry teriyaki chicken. Cook chicken breasts at 375 degrees Fahrenheit. Cooking time can vary based on chicken size and thickness. Always check the chicken’s internal temperature to ensure it’s safe.
By following these steps and using your air fryer correctly, you’ll make delicious air fry teriyaki chicken. It will be crispy outside and juicy inside. Always stick to recommended cooking times and temperatures for safety and quality.
| Cooking Time | Temperature | Internal Temperature |
|---|---|---|
| 15-17 minutes | 375°F | 165°F (75°C) |
Cooking Instructions for Air Fry Teriyaki Chicken
To make the perfect easy air fryer teriyaki chicken, just follow these steps. First, preheat your air fryer to 400°F. This ensures your chicken cooks evenly and fast, making it a quick teriyaki chicken in air fryer recipe.
After your air fryer is hot, put the marinated chicken in the basket. Cook the chicken for 8-10 minutes, or until it hits 165°F inside. Flipping the chicken halfway can help it cook evenly.
Here are some key tips for cooking your easy air fryer teriyaki chicken:
- Cooking time: 8-10 minutes
- Internal temperature: 165°F
- Flipping: optional, but recommended for even cooking
By following these simple steps, you can make a tasty and quick teriyaki chicken in air fryer dish. Always check the chicken’s internal temperature to make sure it’s safe to eat.
| Cooking Time | Internal Temperature | Flipping |
|---|---|---|
| 8-10 minutes | 165°F | optional |
Serving Suggestions
Now that you’ve made your air fryer teriyaki chicken, it’s time to think about serving it. Serve it warm on a bed of rice with your favorite roasted and steamed veggies. This combo is a classic for a reason – it’s easy and loved by all.
For something different, try serving your air fryer teriyaki chicken in a bowl. Add diced green onions, sliced avocado, and pickled ginger on top. Don’t forget some toasted sesame seeds or chopped nuts for crunch.
Side Dishes That Pair Perfectly
- Steamed rice or fried rice
- Steamed green beans or air fryer green beans
- Air fryer broccoli
Creative Ways to Serve Leftovers
If you have leftover air fryer teriyaki chicken, don’t fret. You can shred it and add it to a salad. Or use it as a topping for soup or stir-fry. You can even make a homemade air fryer teriyaki chicken wrap with your favorite fillings and sauces.
Conclusion
This recipe combines crispy air-fried chicken with bold, tangy teriyaki sauce. It’s a healthier choice than deep-frying but still tastes amazing. It’s also easy to make, perfect for busy nights or weekend meals.
Elevate Your Culinary Repertoire
Try making this crispy air fryer teriyaki chicken recipe your own. You can change the marinade, use different chicken cuts, or find new ways to serve it. This way, you can impress everyone with your air fryer skills.
Join the Air Fryer Enthusiasts
If you try this healthy teriyaki chicken recipe, share your thoughts in the comments. We’re eager to hear your feedback and any new ideas you’ve tried. Joining the air fryer community opens up a world of tasty dishes and ideas.
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